Weigh In record (no journal entry) for 08 July 2022
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 163.14g | Prot: 121.92g | Carbs: 90.31g.
Breakfast: Warburtons Protein Bagel, Mlekovita Smietana Polska 18%, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Milbona Emmental Cheese, Hovis Nimble Wholemeal Bread, Nixe Mackerel Fillets in Tomato Sauce, Kerrygold Butter, Tesco Everyday Value Eggs. more...
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Losing 2.0 kg a Week
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