Weigh In record (no journal entry) for 08 July 2022
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 109.19g | Prot: 134.65g | Carbs: 155.78g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Mlekpol Natural Buttermilk , Sunflower Oil, Spring Onions , Scrambled Egg . Dinner: KFC Original Recipe Chicken Wing, KFC Fries (Regular). Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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