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Slowly
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.92g | Prot: 54.86g | Carbs: 206.30g.
Breakfast: Bananas , Slim-Fast Summer Strawberry Shake. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) , Boots Delicious Simply Tuna & Sweetcorn Pasta Salad. Dinner: White Potatoes (Flesh and Skin, Baked) , Morrisons Crustless Bacon & Leek Quiche. more...
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Losing 1.5 kg a Week
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 Comments
That’s amazing Heather! 🤩 is this on slim fast?
08 Jul 22 by member: suma-ya-c
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Yes it is 2 shakes a day and a lovely tea, my treats are 2 skinny whips and a pkt of quavers, just so I don't feel I'm missing out lol xx
08 Jul 22 by member: heatherboardman
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Iv been on it just under a week, so it's good for me xx
08 Jul 22 by member: heatherboardman
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Fantastic! I used it briefly about 15 years ago…just as a back up when I was busy and didn’t want an unhealthy lunch option at work. It was alright in the short term. Good luck 💕
08 Jul 22 by member: suma-ya-c
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oh well done Heather, that's great xx
08 Jul 22 by member: Addison5712
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might have to give that a go now 🤔 xx
08 Jul 22 by member: Addison5712
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Nice loss Heather. Well done 🙂
08 Jul 22 by member: Margenotlisa
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08 Jul 22 by member: Nadia Awni
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08 Jul 22 by member: Jamie_D
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heatherboardman's Weight History
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