Tiesha86's Journal, 08 Jul 22

Weigh In record (no journal entry) for 08 July 2022
56.2 kg Lost so far: 7.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:
1392 kcal Fat: 29.28g | Prot: 59.94g | Carbs: 219.68g.   Breakfast: Asda Pomegranate Seeds, Actimel Fat Free Yoghurt Drink. Lunch: Aldi Onion & Sweet Potato Bhaji & Rice. Dinner: Aldi Piri Piri Chicken. Snacks/Other: Nestle Fab, Asda Banana, The Pantry Mini Lemon Meringues, Aldi Birthday Cake Protein Bar, Brooklea Tube It. more...
Losing 0.4 kg a Week

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Comments 
Girl you are on fire 🔥 
08 Jul 22 by member: suma-ya-c
Thanks suma-ya🔥🔥🔥🔥 This is a 2 week loss though....didn't weigh in last week xx 
08 Jul 22 by member: Tiesha86
ur doing great Tiesha xx 
08 Jul 22 by member: Addison5712
Really appreciate your kind words. Thank you Addison5712 ✨️xx 
08 Jul 22 by member: Tiesha86

     
 

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