Weigh In record (no journal entry) for 21 May 2011
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108.6 kg
Lost so far: 36.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 51.80g | Prot: 101.18g | Carbs: 198.29g.
Breakfast: bare fruit dried apple, refreshing fruit medley, organic apple slices, nonfat cottage cheese. Dinner: caesar salad, ahi tuna, martinis, fudge bar healthy choice, chicken breast. more...
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3445 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 2 hours, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
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Losing 3.8 kg a Week
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TofuPhobic's Weight History
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