Weigh In record (no journal entry) for 28 August 2014
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.03g | Prot: 32.51g | Carbs: 154.18g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Quaker Jumbo Whole Rolled Oats, Quaker Jumbo Whole Rolled Oats. Snacks/Other: Quaker Crunchy Bars, Bassett's Liquorice Allsorts, Tesco Wafer Thin Honey Roast Ham, McVitie's Digestive. more...
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Gaining 0.3 kg a Week
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MrGoodnight's Weight History
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