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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1248 kcal
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Fat: 71.56g | Prot: 96.42g | Carbs: 64.73g.
Breakfast: Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boston Market Squash Casserole, Perdue Chicken Leg Quarter. more...
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Gaining 1.3 kg a Week
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