Weigh In record (no journal entry) for 28 August 2014
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1618 kcal
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Fat: 59.30g | Prot: 82.80g | Carbs: 187.05g.
Breakfast: Twinings Pure Green Tea, Egg Noodles (Enriched, Cooked), White Rice. Lunch: Coffee, Sardines in Tomato Sauce Chili Added, White Rice. Dinner: Coffee, Chicken Tinola, White Rice. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Enercal, Lomi . more...
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2193 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Dart - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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phcabrervi1's Weight History
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