Weigh In record (no journal entry) for 07 July 2022
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 57.62g | Prot: 91.18g | Carbs: 206.52g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Chia Seeds, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Calavo Avocado, White Rice, Red Salsa, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Broiled Salmon. Snacks/Other: General Mills Chocolate Cheerios, Sun-Maid Natural California Raisins, Bananas , Marlow Natural Almonds. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|