Weigh In record (no journal entry) for 28 August 2014
|
81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 38.31g | Prot: 62.97g | Carbs: 380.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2812 kcal
|
Exercise:
Shopping - 10 minutes, Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|