Weigh In record (no journal entry) for 21 May 2011
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 47.37g | Prot: 82.61g | Carbs: 383.72g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mushroom Pizza. Dinner: vitasia thai satay noodles. Snacks/Other: Lager, Quavers Cheese Crisps. more...
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3202 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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