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Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1576 kcal
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Fat: 68.10g | Prot: 113.85g | Carbs: 145.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Duke's Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Hush Puppies , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seviroli Lobster Ravioli, Shrimp, Fried Battered Fish. Snacks/Other: Kroger Rainbow Sherbert, Kirkland Signature Whole Fancy Cashews. more...
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Losing 5.7 kg a Week
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 Comments
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Thanks, HCB!!! If it works, why fix it. I'm trying to get better at it...
08 Jul 22 by member: John10251
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John10251's Weight History
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