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I hope everyone had a Happy Independence Day. It's so sad that a holiday was again marred by gun violence. I like most of us tried to remember and focus on that we were celebrating the birth of the USA. We were blessed to be able to pick and choose what we wanted to eat. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. Lift Day (upper body)
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 85.56g | Prot: 99.64g | Carbs: 80.40g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything, Whole Milk. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Boston Market Squash Casserole, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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