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So disappointing after being really careful all week..and the whole month. Feel I've nothing to show for it.
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73.0 kg
Lost so far: 1.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.83g | Prot: 43.25g | Carbs: 236.60g.
Breakfast: Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, Blueberries, Grapes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Mattessons Smoked Pork Sausage. Dinner: Anchor Butter, Sharwood's Medium Egg Noodles, Tesco Mushrooms, Mushrooms, Oyster Mushroom. Snacks/Other: Aldi Ginger Nut Biscuit, Tetley Tea with Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Tetley Tea with Semi-Skimmed Milk, Tesco Malted Milk Biscuits, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 0.5 kg a Week
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