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Still dropping, slowly. I'm actually hoping that I can level off at 23-2400 cals.
Have a great day, everyone.
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77.1 kg
Lost so far: 4.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 142.77g | Prot: 124.53g | Carbs: 146.74g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Pork Chop, Carrots, Butter, Whole Wheat Bread, Egg. Dinner: Boar's Head Genoa Salami, pepperoni pizza thin and crispy. Snacks/Other: Bananas, Spectrum Organic Virgin Coconut Oil, Ice Cream, Raspberries. more...
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Losing 1.9 kg a Week
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