Weigh In record (no journal entry) for 06 July 2022
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 41.36g | Prot: 46.45g | Carbs: 91.92g.
Breakfast: Coffee. Lunch: Atlantic and Pacific Halibut , Stir Fried Vegetables, Bananas , Coffee. Dinner: Allinson Wholemeal Bread, Garlic , Olive Oil , Cucumber (with Peel) , Tesco Everyday Value Plum Tomatoes, Sweet Red Peppers , Lettuce, Milko Maslanka. Snacks/Other: Clementines . more...
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Losing 2.8 kg a Week
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