Weigh In record (no journal entry) for 06 July 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 43.44g | Prot: 126.85g | Carbs: 161.62g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Tesco Cornflakes. Lunch: Cadbury Crunchie (26.1g), Warburtons Medium Sliced White Bread, Tesco Medallion Steak. Dinner: Carrots , Cauliflower , Tesco Pork Chop, Aunt Bessie's Roast Potatoes, Walkers Cheese & Onion Crisps (25g), Grenade Carb Killa Jaffa Quake. more...
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2641 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jasonschofield1's Weight History
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