Weigh In record (no journal entry) for 27 August 2014
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 52.61g | Prot: 78.59g | Carbs: 255.70g.
Breakfast: Coffee, Pork Adobo, White Rice. Lunch: Twinings Green Tea, Chicken Tinola, White Rice. Dinner: Potato Chips, Sugar, Fried Battered Fish, Gelatin Dessert with Fruit, Chicken Breast, King Bee Asparagus Creamed or with Cheese Sauce, Fried Rice, King Bee Sweetened Iced Tea, Tea (Brewed). Snacks/Other: Enercal, Lychee, Watermelon, Mangos, Bananas. more...
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2627 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Dart - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 12 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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phcabrervi1's Weight History
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