Weigh In record (no journal entry) for 27 August 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 42.73g | Prot: 41.70g | Carbs: 163.46g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Kiwis, Apples and Limes. Lunch: Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Turkey Barley & Vegetable Soup, Pepper or Hot Sauce. Dinner: Kraft Cheesy Pasta, Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Robinsons No Added Sugar Orange Squash, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2062 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 2.5 kg a Week
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