Weigh In record (no journal entry) for 27 August 2014
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 35.66g | Prot: 71.77g | Carbs: 363.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
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2872 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Housework - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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