Weigh In record (no journal entry) for 05 July 2022
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.68g | Prot: 61.55g | Carbs: 151.77g.
Lunch: Tesco Beef Strips, Tesco Vegetarian Spicy Bean Burger, Soft Boiled Egg, Village Bakery Sandwich Thins, Braeburn Apples. Dinner: Colman's Tartare Sauce, Tesco Carrot, Cauliflower & Broccoli , Young's Chip Shop Large Haddock Fillet. Snacks/Other: Mango, Ryvita Thins Sweet Chilli Flatbreads, Whole Earth Crunchy Organic Peanut Butter , White Bread , Guylian Sea Shells, Watermelon , B'good Nut Bar Peanut & Chocolate. more...
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Losing 0.5 kg a Week
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