Weigh In record (no journal entry) for 05 July 2022
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143.7 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 55.43g | Prot: 58.27g | Carbs: 59.19g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Tesco Beef Tomato, Tesco Medium Avocado, Fried Egg , Tesco Smoked Bacon Rashers, Tesco Wholemeal Tortilla Wrap. Lunch: Tesco Grated Mozzarella, Simon Howie Breakfast Patties, Portabella Mushrooms . Snacks/Other: Walkers Wotsits (16.5g). more...
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Losing 0.6 kg a Week
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