Weigh In record (no journal entry) for 05 July 2022
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68.1 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.51g | Prot: 41.00g | Carbs: 157.93g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Gala Apples, Fruit Salad. Dinner: Tesco Baby New Potatoes, Doritos Hot Salsa Dip, Violife Original Flavor Block, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costco Crispy Coconut Wafer Thins (Tropical Fields), Tetley Peppermint Tea. more...
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Gaining 3.8 kg a Week
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