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It's always good to be back home. We went to the mountains of Virginia for a week-long getaway. It rained on our way there and a couple more times during the week but it was all good. Everything was very quiet there and we took advantage by sleeping in late as much as we desired. The resort upgraded the gym to fitness club standards. That was nice to enjoy. We also did some walking up and down the hills. The views were magnificent. We cooked most of our own meals. Everything went well and we are grateful. I'm ready to get back into my daily routine.
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.39g | Prot: 92.62g | Carbs: 141.04g.
Breakfast: Watermelon, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coors Blue Moon Beer, Dole Dark Sweet Cherries, Ball Park Bun Size Beef Franks, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Great Value Corn on The Cob, Kroger Ribeye Steak. more...
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Gaining 0.7 kg a Week
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 Comments
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It's good to get away but there's no place like home. I hope you had a wonderful 4th john10251
05 Jul 22 by member: buenitabishop
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Welcome home! I'm ready to settle in after some travels, too. Nice to be home!
05 Jul 22 by member: erikahollister
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Welcome home! Sounded great!
05 Jul 22 by member: -MorticiaAddams
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Thanks, MorticiaAddams, Erikahollister, Buenitabishop, and HCB!!! It's true, There's no place like home!!!
05 Jul 22 by member: John10251
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John10251's Weight History
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