Weigh In record (no journal entry) for 04 July 2022
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 30.20g | Prot: 65.69g | Carbs: 166.81g.
Breakfast: Coffee, White Rice (Long-Grain, Cooked) . Lunch: Cucumber (with Peel) , Guavas , Ocean Spray Cranberry Juice, Weider Collagen Peptides, Kale , Homemade Sorrel Soup with Beans, Potatoes, Carrots, Onions ; Served with Boiled Egg and Sour Cream. Dinner: Cottage Pie. Snacks/Other: Bananas , Homemade Sorrel Soup with Beans, Potatoes, Carrots, Onions ; Served with Boiled Egg and Sour Cream . more...
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Gaining 0.5 kg a Week
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