Weigh In record (no journal entry) for 04 July 2022
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117.1 kg
Lost so far: 11.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 44.98g | Prot: 57.86g | Carbs: 59.10g.
Breakfast: Sweet Red Peppers (Chopped, Frozen) , Tesco Mushrooms, Heinz Baked Beans, Tomatoes, Tesco Medium Eggs, Heck Chicken Italia Sausages . Dinner: Tesco Sweet Chilli Houmous. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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