Weigh In record (no journal entry) for 04 July 2022
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143.8 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 61.14g | Prot: 44.65g | Carbs: 92.45g.
Breakfast: Parmesan Cheese (Hard) , Tesco Mozzarella & Cheese Mix, Tesco Pizza Pepperoni Slices , Portabella Mushrooms . Lunch: McDonald's French Fries (Large), McDonald's Cheeseburger. more...
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Losing 3.2 kg a Week
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