Weigh In record (no journal entry) for 04 July 2022
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.87g | Prot: 53.34g | Carbs: 163.32g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Kellogg's Rice Krispies Squares - Chewy Marshmallow, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Fruit Salad. Dinner: Tesco Wafer Thin Honey Roast Ham, Heinz Light Mayonnaise, Sainsbury's Taste The Difference Kalamata Olive Bread, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Costco Crispy Coconut Wafer Thins (Tropical Fields), Tetley Peppermint Tea. more...
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Losing 4.8 kg a Week
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