Weigh In record (no journal entry) for 04 July 2022
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65.3 kg
Lost so far: 29 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 117.07g | Prot: 92.78g | Carbs: 14.68g.
Lunch: AH Olijfolie Traditioneel, AH Bleu D'auvergne, Bol Pompoen Tnf, AH Baby Romaine Sla, AH Makreelfilet Op Huid , Tovano Gepelde Hazelnoten, AH Snack Tomaatjes , Avocado Eetrijp. Dinner: Melkan Roomboter Ongezouten, AH Scharrel Kipfilet Pesto en Pijnboompitten , Nevo Broccoli Gekookt. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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