Weigh In record (no journal entry) for 26 August 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 27.56g | Prot: 38.56g | Carbs: 158.11g.
Breakfast: Innocent Kiwis, Apples & Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Garlic Mayonnaise, Bread Crumbs (Seasoned), Zucchini, Mom's Turkey Barley & Vegetable Soup. Dinner: Knorr French Onion Soup, Onions, Cooked Green Cabbage, Extra Lean Minced Beef, Tesco Baby New Potatoes. Snacks/Other: Haribo Gold Bears, Lindt Lindor Mini Eggs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2051 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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