Weigh In record (no journal entry) for 26 August 2014
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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1550 kcal
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Fat: 50.85g | Prot: 71.97g | Carbs: 200.43g.
Breakfast: Coffee, Pork Adobo, White Rice. Lunch: Twinings Green Tea, Chicken (Breaded and Fried), White Rice. Dinner: Ginataang Tilapia, Coffee, White Rice. Snacks/Other: Enercal Milk, Hard-Boiled Egg, Sopas, Sweet Corn. more...
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2200 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Dart - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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phcabrervi1's Weight History
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