Weigh In record (no journal entry) for 03 July 2022
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68.3 kg
Lost so far: 29.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 15.28g | Prot: 11.84g | Carbs: 131.65g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Fruit Salad, Perkier Goji & Cranberry Quinoa Bar, Eat Real Quinoa Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Shloer White Grape & Elderflower, Schweppes Ginger Ale, Vodka. more...
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Gaining 0.1 kg a Week
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