Weigh In record (no journal entry) for 03 July 2022
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 96.55g | Prot: 99.23g | Carbs: 219.72g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Home Fried Potatoes, Athenos Roasted Garlic Hummus, Pita Bread, Grilled Chicken, Fried Egg , Dunkin' Donuts Bacon Topped Avocado Toast. Dinner: Fried Floured or Breaded Smelt, Chili's Spicy & Garlic Shrimp (6 Each), Pasta with Marinara Sauce, Trader Joe's Gorgonzola & Walnut Salad. Snacks/Other: Gelato, Apple Pie (Individual Size or Tart), Sangria. more...
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2217 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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