John10251's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

75.3 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2014:

1194 kcal

Fat: 52.04g | Prot: 83.00g | Carbs: 102.73g. Breakfast: Boiled Egg. Lunch: Great Value Pita Chips Sea Salt, Watermelon, Tuna Fish Salad, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ziyad Rice & Lentil Pilaf, Cooked Collards (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Guacamole with Tomatoes. more...

1974 kcal

Exercise: Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 25 Aug 14

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John10251's Weight History