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Waist 26
Hips 37.25
Neck 13.25
Tape - 21.49%
Scales - 23.0%
FFMI - 17.29
Week avg - 126.66
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57.3 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 23.43g | Prot: 79.73g | Carbs: 152.50g.
Breakfast: Tesco BBQ Chicken Breast Pieces, Sainsbury's Banana, Tesco Watermelon. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, McDonald's BBQ Dip , McDonald's Chicken Nuggets. Dinner: The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. more...
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Gaining 0.0 kg a Week
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KitkatJC's Weight History
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