Weigh In record (no journal entry) for 02 July 2022
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117.9 kg
Lost so far: 10.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.99g | Prot: 109.22g | Carbs: 121.98g.
Breakfast: Heinz Baked Beans , Red Sweet Pepper, Tomatoes, Egg, Heck Chicken Italia Sausages. Lunch: Tesco Rice Noodles, Tesco Beetroot, Beef Brisket (Whole, Lean Only) . Dinner: Tesco Medium Avocado, Tesco Chicken Salad Sandwich. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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