Weigh In record (no journal entry) for 02 July 2022
|
143.5 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 44.94g | Prot: 109.58g | Carbs: 158.02g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Tesco Cheese Slice, Aldi Bacon, Fried Egg , Rowan Hill Brown Sandwich Thins . Lunch: Tesco Simple Side Salad, Hellmann's Coleslaw, Aldi Cooked Chicken Breast Pieces, Tesco White Tortilla Wraps, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Strawberries. Dinner: Asda Steam Bag Wholegrain Rice, Iceland Indian Chicken Jalfrezi. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|