Weigh In record (no journal entry) for 25 August 2014
|
77.8 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 48.85g | Prot: 93.60g | Carbs: 309.12g.
Breakfast: Paksiw na Hasa-hasa, Coffee, White Rice. Lunch: Pinakbet, Twinings Green Tea, White Rice. Dinner: Barbecue Flavor Potato Chips, Dream Dinners Buttery Peanut Chicken, Twinings Green Tea, White Rice. Snacks/Other: Hard-Boiled Egg, Plain Lugaw, Banana. more...
|
|
2430 kcal
|
Exercise:
Dart - 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phcabrervi1's Weight History
|