Weigh In record (no journal entry) for 01 July 2022
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143.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.61g | Prot: 92.29g | Carbs: 169.18g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Simon Howie Breakfast Patties, Rowan Hill Brown Sandwich Thins , Reduced Fat Cheddar Cheese. Lunch: Tesco Simple Side Salad, Hellmann's Coleslaw, Aldi Cooked Chicken Breast Pieces, Tesco White Tortilla Wraps. Dinner: Tesco Simple Side Salad, Hellmann's Coleslaw, Aldi Cooked Chicken Breast Pieces, Tesco White Tortilla Wraps. Snacks/Other: Freixenet Cordon Rosado Cava, Iceland Chinese Chicken with Noodles. more...
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Losing 1.3 kg a Week
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