Weigh In record (no journal entry) for 24 August 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 42.79g | Prot: 61.23g | Carbs: 216.21g.
Breakfast: Blueberries, Innocent Kiwis, Apples and Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Swiss Chalet Dipping Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Jams and Preserves, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: McDonald's Dairy Milk McFlurry, Yoplait Calin + (Cherry), Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2105 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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