Weigh In record (no journal entry) for 24 August 2014
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
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1373 kcal
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Fat: 60.01g | Prot: 60.28g | Carbs: 164.15g.
Breakfast: Nestle Pineapple Juice, Rellenong Bangus, White Rice. Dinner: Grilled Chicken, Coffee, White Rice. Snacks/Other: Enercal Milk , Nestle Sweetened Condensed Milk, Calavo Avocado, Ginataang Bilo-bilo, Twinings Green Tea, Coffee. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Dart - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 7.6 kg a Week
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phcabrervi1's Weight History
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