Weigh In record (no journal entry) for 19 May 2011
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 74.96g | Prot: 49.84g | Carbs: 288.79g.
Breakfast: Multigrain Bread, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Mexican Chilli & Bean Basmati Rice. Snacks/Other: Falafel, Quavers Cheese Crisps, Jalapeno Houmous, Matzos crackers, Sweet or Dark Chocolate, Apple Pie (). more...
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2759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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