Weigh In record (no journal entry) for 30 June 2022
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143.5 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 76.80g | Prot: 131.59g | Carbs: 137.09g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Pepper, Tesco Wafer Thin Ham, Tesco Wafer Thin Honey Roast Ham, Reduced Fat Cheddar Cheese, Egg Omelette . Lunch: Prosecco, Dulano Pepperoni, Walkers Wotsits (16.5g), Reduced Fat Cheddar Cheese, Rowan Hill Brown Sandwich Thins . Dinner: Aldi Ready to Wok Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carling Lager (Pint), Cheetos Cheese Puffs, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Strawberries. more...
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steady weight
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