Nadia Awni's Journal, 30 Jun 22

Hello my darlings didn’t get much sleep yesterday must go do a few things with the family then food shopping so hopefully will start tomorrow it’s not easy to find everything here but will try my best my legs are swollen again I just get unwell when I eat normally… body starts water retention hardly anything comes out despite drinking tons of water anyway will see how it goes will go for brunch…. Dinner something grilled will can’t wait to start healthy eating again …
68.9 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:
1450 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
I didn't sleep at all last night, it's a bugger 
30 Jun 22 by member: Chestnut63
Same here my chestnut…. But will go buy bug spray etc …. Fan I am just waiting for my bank card account unblocked will take a few more days I have cash but not much ( Dental work) on the side but always manage …. Have to help baby sister too thank you chestnut ur always there when I need u  
30 Jun 22 by member: Nadia Awni
me too, I usually sleep around 6 hrs, my fitbit said 4 this morning, a bit disappointed xx 
30 Jun 22 by member: Addison5712
Addison the mosquitoes killed me buzzing more like Beas …. No Air conditioning in the bed room no fan so will go out and buy one if I have to contacted the estate agent waiting for their response  
30 Jun 22 by member: Nadia Awni
Flipping heck! I h8 the mossies! I changed my bed the other day, woke up in the middle of the night, heard a buzzing in my ear, couldn't find where it was coming from, then realised id trapped a tiny wasp like creature inside my pillowcase!!! 🤣🤣🤣 xx 
30 Jun 22 by member: Addison5712
Addison bugs insects seem to like me so much from country to country I have a number of bug followers 😂😂 Anne you could be right …. Can’t wait for my bank card they are going to DHL it I spent a big chunk of what I brought on tests So I can start my diet plan am on attack mode ready for adventure…. Midlife crisis is very possible more so now …. I really like this Guy …. He wants me back early will see …. The attraction is there …. Any advice the problem is am a free spirit someone tame me pls 😂😂 
30 Jun 22 by member: Nadia Awni
A single lady? Midlife crisis? U don't need taming Nadia my love, u need to get out there and have a fantastic time! 🤣 oh u r! 🤣 enjoy xxx 
30 Jun 22 by member: Addison5712
Nadia I would never tame a free spirit would would love to meet one ❤ 
30 Jun 22 by member: Chestnut63
Never let anyone tame you!!! Life is for having fun. 
30 Jun 22 by member: adpreso
Thank you Ad chestnut Addison ……was having an amazing time in Lebanon want to go back ❤️❤️ 
30 Jun 22 by member: Nadia Awni
Chestnut want to meet me the free spirit your Nadia 😊💕💕😊 let me know 😊 
30 Jun 22 by member: Nadia Awni
Nadia don't let me spoil your life you deserve ❤ 
30 Jun 22 by member: Chestnut63
The problem is I won’t be home for long periods of time …☺️ 
01 Jul 22 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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