Weigh In record (no journal entry) for 23 August 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 33.44g | Prot: 51.08g | Carbs: 212.76g.
Breakfast: Strawberries, Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Yellow Sweet Corn, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Asda Frozen Mixed Vegetables, Green Peas (Frozen), Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain Original Oven Chips, Fried Battered Cod. Snacks/Other: Yoplait Calin + (Cherry), Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2606 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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