madlizzie1's Journal, 29 Jun 22

stayed the same

63.5 kg Lost so far: 10.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

767 kcal

Fat: 47.20g | Prot: 26.60g | Carbs: 61.00g. Breakfast: Greggs Regular Latte, Greggs Sausage Roll, Greggs Sausage Roll. more...

1640 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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madlizzie1's Weight History