Weigh In record (no journal entry) for 29 June 2022
|
143.5 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 98.02g | Prot: 122.83g | Carbs: 103.12g.
Breakfast: Tesco Skimmed Milk, Black Tea, Tesco Medium Avocado, Tesco Smoked Bacon Rashers, Reduced Fat Cheddar Cheese, Tesco Wholemeal Tortilla Wrap, Egg Omelette . Lunch: Cheetos Cheese Puffs, Hellmann's Coleslaw, Eastmans Wafer Thin Cooked Ham, Valley Spire British 50% Less Fat Mature Cheese. Dinner: Stir Fried Vegetables, Uncle Ben's Express Wholegrain Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Prosecco. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|