Weigh In record (no journal entry) for 29 June 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.61g | Prot: 66.27g | Carbs: 63.67g.
Dinner: Lidl Protein Bar Chocolate Brownie, Twix Twix Finger, Mashed Potato, Baked or Grilled Cod. more...
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Losing 0.3 kg a Week
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