handscombe's Journal, 29 Jun 22

I know that's a healthy loss, but always hope for a bit more. hope everyone is on track

96.2 kg Lost so far: 13.2 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

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875 kcal

Fat: 20.50g | Prot: 51.25g | Carbs: 115.26g.   Breakfast: Strawberries, Alpro Coconut Milk, Tesco Mango Chunks. Lunch: Kellogg's Rice Krispies Bar, Date, DS Rice Cakes. Dinner: Ski Strawberry Mousse, Tesco Mango Chutney, Prawn Curry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). more...

2595 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...