Jasonschofield1's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

68.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1746 kcal

Fat: 50.80g | Prot: 65.37g | Carbs: 249.68g. Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Seabrook Salt & Vinegar Crisps. Dinner: Chicken Curry, Lemon Cake with Icing, Heineken Alcohol Free, White Rice, Warburtons Medium Sliced White Bread. more...